The Art Of Rest: Rest Is Resistance

Have you ever tried to resist having that extra slice of cake or piece of chocolate sitting in front of you? What helped you decide, for better or worse, or helped you make a choice that you were happy with? Or has there ever been a time when you could not stop thinking about something – maybe a new car that seemed out of reach, something you believed was essential to do your work, or even a new relationship? There are times when our thoughts can overpower us and we may do or say things that seem out of balance. We might start stressing about it or giving it more importance in our daily lives than needed.  You might think you just need extra will power to keep the right perspective. What if the ability to resist comes from rest? We’ll explore that concept as we talk about Rest is Resistance.